Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection between them goes both ways: a lack of good dietary choices leads to an increase in mental health issues, and mental health issues in turn lead to poor eating habits. When people learn that …
In such a competitive world, the last thing you need to do is undercut yourself. But that’s what a lot of us are doing when we communicate in ways that make us sound less confident, less determined, and less sure of ourselves. But there’s an effective solution: Swap out weak words and phrases for ones …
Reset your alarm: Waking up just an hour earlier than usual could reduce your risk of depression by 23%, according to a study out of University of Colorado Boulder and the Broad Institute of MIT and Harvard. And each hour earlier that you wake up, the better the benefit, according to the study. Past research …
Why morning people are happier — and how to ‘hack’ your body clock to be one Read More »